Daily Program

Learning traditional and authentic Kung Fu Tai Chi and Qi Gong is not the only activity in the camp... The campers will also have the opportunity to take hikes on the various nature trails and visiting nearby locations with sightseeings for outdoor training, to learn about philoshophy & history of the Shaolin Culture throught afternoon projections (historical documentaries etc.) and discussions. The stay at the camp ends with a closing Ceremony and every participant will receive a certificate for his work.
 
Daily Program
 
5:30 Wake up, walking, light warm up - qi gong
8:00 Breakfast
9:30 Main Class
12:00 Lunch
1:00 Shelf Care
3:00 Rest Time
5:00 Afternoon Class
6:30 Meditation
7:00 Dinner
8:30 Night Activity (history documentaries, meditation, qi gong, massage, spiritual music)
9:30 Relax
10:00 Lights Out
 

"Mastering others is strength. Mastering yourself is true power."

Lao Tzu

"The practice of shaolin warrior ethics comes first..." 习武德为先

Master Shi Heng Jun

"Practice without pause..."
拳不离手

Just a Gong Fu saying